Fall is here, routines are back, and there's no better time to recommit to your keto goals. The hardest part is usually the day-to-day: finding ingredients that don't sneak in sugar, fillers, or seed oils. That's why Dr. Berg created a lineup of clean keto staples that make it easy to eat well and actually enjoy it. From taco night to charcuterie, these are the essentials worth keeping on hand.

Nutritional Yeast Flakes

A savory, nutty topping that pulls double duty in your keto kitchen. Each serving delivers five naturally occurring B vitamins plus essential minerals, with no synthetic fortification. Sprinkle it on eggs, salads, soups, or roasted veggies for a cheesy flavor boost that's vegan, gluten-free, and keto-friendly.

Foundation Pantry Metabolic Taco Seasoning

Taco night, minus the fillers. This spice-first blend combines chile, toasted cumin, garlic, and smoked paprika for bold, saucy flavor with just 2 g net carbs and 0 g sugar per serving. No maltodextrin, no starch, no artificial anything. Each pouch holds four pre-portioned packets, and each one seasons a full pound of meat or veggies.

Foundation Pantry Live Fire Fajita & Grill Rub

Bring bright, tangy flavor to the skillet or the grill. Garlic, citrus, and layered chili notes make this rub a natural fit for chicken, steak, and vegetables. Like our taco seasoning, it's made from real spices with just 2 g net carbs, 0 g sugar, and no maltodextrin or artificial ingredients, all in easy, pre-portioned packets.