Health and Fitness Newsletter
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Health and Fitness
Trump, RFK vow to ‘Make America Healthy Again,’ raising hopes and doubts

Trump, RFK vow to ‘Make America Healthy Again,’ raising hopes and doubts

Staring into a camera last month, Robert F. Kennedy Jr. announced he’d deepened his partnership with GOP presidential nominee Donald Trump. He gestured to his green “Make...

 
What ‘training to failure’ means and how to incorporate it into your workout

What ‘training to failure’ means and how to incorporate it into your workout

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness experts say.

 
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Grief & healing: It’s hard to give up the usual fall rituals

Grief & healing: It’s hard to give up the usual fall rituals

In grief, it may be difficult to get through seasons that brought much joy when the person you’re grieving was alive. A favorite season may turn into the most painful season. Eventually, though, by being open to new experiences, you may find joy again.

 
Are high deductible health insurance plans a good deal for you?

Are high deductible health insurance plans a good deal for you?

For millions of Americans, the end of the year means it’s time to review health insurance coverage as open enrollment for 2025 gets underway.

 
Should you shampoo your hair every day? Here’s what dermatologists say.

Should you shampoo your hair every day? Here’s what dermatologists say.

Is it true that you shouldn’t wash your hair every day? The age-old debate over daily hair washing has been playing out on social media. Here’s what dermatologists say about the latest hair-care advice making the rounds online.

 
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Vaccination is the best safeguard against whooping cough

Vaccination is the best safeguard against whooping cough

Quiet for years, whooping cough is making a noticeable re-emergence in the post-COVID years. A bacterial infection that is difficult to treat and can be dangerous for at-risk patients, whooping cough is best fought with a vaccinated population.

 
How to tell if you’re being gaslighted

How to tell if you’re being gaslighted

If you feel like your concerns or symptoms are being ignored or dismissed by your health care provider, “gaslighting” may be the reason. Here are some strategies for what you can do.

 
Personal fight is public for CNN anchor: ‘I have thanked cancer for choosing me’

Personal fight is public for CNN anchor: ‘I have thanked cancer for choosing me’

CNN correspondent Sara Sidner has been fighting a poignant and public battle against breast cancer, one that has shown her how much she loves life. She is using her platform as an anchor on national television to urge Black women to get mammograms and do self-exams.

 
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How Round Lake Beach man conquered cancer and two marathons

How Round Lake Beach man conquered cancer and two marathons

Batbayar Tserendorj of Round Lake Beach turned down a liver transplant to run the 2023 Chicago Marathon, and postsurgery returned to training for the 2024 race — this time running with his new liver.

 
How to help your child adjust to the end of daylight saving time

How to help your child adjust to the end of daylight saving time

Daylight saving time for 2024 will draw to a close on Nov. 3 and it often feels like the unofficial start of fall and winter. And while it means only falling back one hour, any parent can tell you what that hour means to the mood and health of their child.

 

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