Health Matters

Health Matters

Email not displaying correctly? View it in your browser.

5 gastroenterologists on the 1 thing you should do every day

By Angela Haupt

Editor, Health and Wellness

I have a gut feeling that we'd all like to improve—or maintain—our digestive health. GI symptoms are no fun: Who wants to deal with acid reflux, chronic constipation, or hemorrhoids? That's why Jamie Friedlander Serrano asked gastroenterologists to share the single best thing they recommend doing every day to enjoy better gut health.

Share This Story

What Else to Read

White House Says Over-the-Counter Birth Control Should be Free Under Private Insurance

By AMANDA SEITZ / AP

Millions of people with private health insurance would be able to pick up over-the-counter methods.

Should You Work Out if Your Muscles Are Sore?

By Jennifer Heimlich

How to tell when to push it, and when to back off.

What Causes Bloating—and What to Do About It

By Markham Heid

A look at what causes bloating, the most effective treatment options to relieve it, and the relationship between bloating and periods.

The Best Way to Treat Insomnia

By Angela Haupt

Cognitive behavioral therapy for insomnia, or CBT-I, is the gold standard.

6 Ways to Tap Into Nostalgia—and Why You Should

By Angela Haupt

How to tap into nostalgia to feel more connected to other people, find meaning in life, and build self-esteem.

If you were forwarded this and want to sign up to receive it daily, click here.

Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.